🍎 外研版三起点 · 三年级英语口语练习周计划

每天 15 分钟,半年说流利英语!
👩‍🏫 Apple 老师为你精心设计 · 完整版
📚 7 个主题场景 · 21 段对话 · 120+ 词汇 · 35 个核心句型 · 100+ 例句

🎯 三招练语感(魔法时间!)

🗣️

第一招:大声读

每天 10 分钟

张开嘴读,对着镜子

看自己的嘴巴和表情!

🎵

第二招:听儿歌

每天 1-2 首

Baby Shark、If You're Happy

Head Shoulders Knees and Toes

🎬

第三招:看动画

每天 5-10 分钟

Peppa Pig 小猪佩奇

Dora 爱探险的朵拉(英语版)

✨ 加分项: 家里贴英语小标签(fridge 冰箱doorwindowtable)+ 跟爸妈/同学说英语 🗣️

📅 一周口语练习(每天一个主题场景)

1
☀️ 打招呼 Hello & Greetings
外研版 M1-M2 · 学会在不同时间跟不同人打招呼
🌅场景 1:早上见到家人
A: Good morning, Mum! B: Good morning, dear! A: How are you? B: I'm fine, thank you. And you? A: I'm fine, too!
👩‍🏫场景 2:见到老师
A: Good morning, Miss Li! B: Good morning! How are you? A: I'm fine, thank you. B: Nice to see you! A: Nice to see you, too!
🏠场景 3:放学回家
A: Hi, Dad! I'm home! B: Hi! How was your day? A: It was great! B: See you later! A: See you!
📚 重点词汇(共 15 个)
morning 早上 afternoon 下午 evening 晚上 night 夜晚 hello 你好 hi goodbye 再见 bye 拜拜 fine 好的 thank you 谢谢 too great 棒极了 nice 美好的 see 见到 dear 亲爱的
🎯 5 个核心句型(每个配 3 个例句)
Good + morning / afternoon / evening
  • Good morning, Dad! 爸爸早上好!
  • Good afternoon, teacher! 老师下午好!
  • Good evening, Mum! 妈妈晚上好!
How + are + you?
  • How are you? 你好吗?
  • How are you today? 你今天好吗?
  • How is your mother? 你妈妈好吗?
I + am + fine.
  • I'm fine. 我很好。
  • I'm fine, thank you. 我很好,谢谢。
  • I'm very well. 我非常好。
Nice + to + see + you.
  • Nice to see you! 很高兴见到你!
  • Nice to see you again! 很高兴又见到你!
  • Nice to see you here! 很高兴在这里见到你!
See + you + later / tomorrow.
  • See you later! 回头见!
  • See you tomorrow! 明天见!
  • See you next week! 下周见!
✏️ 词语组句子(5 组练习)
Good + morning = Good morning! 早上好
How + are + you = How are you? 你好吗
I + am + fine = I'm fine. 我很好
See + you = See you! 再见
Nice + to + meet + you = Nice to meet you! 很高兴认识你
🌟 重点句汇总
Good morning! Good afternoon! Good evening! Hello! Hi! How are you? I'm fine, thank you. Nice to see you! See you!
🎮 挑战游戏
  • 跟家里的 3 个人分别用 Good morning/afternoon/evening 打招呼
  • 唱一首 "Good Morning" 英文儿歌(YouTube 搜 Good Morning Song)
  • 用英语跟同学说一次 "How are you?" 看看对方怎么回答
2
👋 介绍自己 Self-introduction
外研版 M1 · 学会介绍自己的名字、年龄、朋友
👫场景 1:新同学见面
A: Hi! What's your name? B: My name is Xiaoming. And you? A: My name is Lily. Nice to meet you! B: Nice to meet you, too!
👩‍🏫场景 2:跟新老师
A: Hello, Miss Wang! What's your name? B: My name is Tom. I'm new here. A: How old are you? B: I'm 8 years old. A: Welcome to our class, Tom!
👭场景 3:介绍朋友
A: Lily, this is my friend, Jack. B: Hi, Jack! Nice to meet you! A: Nice to meet you, too! B: How old are you, Jack? A: I'm 9. And you? B: I'm 8, too!
📚 重点词汇(共 15 个)
name 名字 I am my 我的 your 你的 what 什么 who nice 美好的 meet 遇见 too friend 朋友 new 新的 class 班级 school 学校 welcome 欢迎
🎯 5 个核心句型(每个配 3 个例句)
What + is + your + name?
  • What's your name? 你叫什么名字?
  • What is your friend's name? 你朋友叫什么?
  • What is your teacher's name? 你的老师叫什么?
My + name + is + ...
  • My name is Tom. 我叫 Tom。
  • My name is Xiaoming. 我叫小明。
  • My name is Lily. 我叫 Lily。
I + am + 数字 (+ years old).
  • I'm 8. 我 8 岁。
  • I'm 9 years old. 我 9 岁。
  • I am 10. 我 10 岁。
Nice + to + meet + you.
  • Nice to meet you! 很高兴见到你!
  • Nice to meet you, too! 我也很高兴见到你!
  • Nice to meet you, Lily! Lily,很高兴见到你!
This + is + my + ...
  • This is my friend. 这是我的朋友。
  • This is my mother. 这是我的妈妈。
  • This is my new teacher. 这是我的新老师。
✏️ 词语组句子(5 组练习)
What + is + your + name = What's your name? 你叫什么名字
My + name + is = My name is ... 我叫...
I + am = I'm ... 我是...
Nice + to + meet + you = Nice to meet you! 很高兴认识你
This + is = This is ... 这是...
🌟 重点句汇总
What's your name? My name is... How old are you? I'm 8. Nice to meet you! This is my friend.
🎮 挑战游戏
  • 准备一段 30 秒的英文自我介绍:名字 + 年龄 + 班级 + 朋友
  • 唱一首 "What's your name?" 英文儿歌
  • 画一个自己的头像,旁边写上 "My name is..."
3
👨‍👩‍👧 我的家人 My Family
外研版 M4 · 学会介绍家人和他们的年龄
👨‍👩‍👧场景 1:介绍家人
A: Who's that? B: This is my father. A: He's cool! How old is he? B: He is 35 years old. A: He looks young!
👧场景 2:介绍兄弟姐妹
A: Who's that girl? B: That's my sister. She is 8. A: Is she in Class 1? B: Yes, she is. She's in Class 1, too! A: Cool! Is she your friend? B: Yes, she's my best friend!
👵场景 3:介绍祖父母
A: This is my grandfather. B: How old is he? A: He is 70 years old. B: And is that your grandmother? A: Yes! She is 68.
📚 重点词汇(共 18 个)
family 家人 father 爸爸 mother 妈妈 dad 老爸 mum 老妈 sister 姐妹 brother 兄弟 baby 宝宝 grandfather 爷爷/外公 grandmother 奶奶/外婆 he she his 他的 her 她的 years old ...岁 who love cool
🎯 5 个核心句型(每个配 3 个例句)
Who + is + that?
  • Who's that? 那是谁?
  • Who is that boy? 那个男孩是谁?
  • Who is that woman? 那个女人是谁?
This / That + is + my + ...
  • This is my father. 这是我的爸爸。
  • That is my mother. 那是我的妈妈。
  • This is my baby brother. 这是我的小弟弟。
He / She + is + 数字 + years old.
  • He is 35. 他 35 岁。
  • She is 8 years old. 她 8 岁。
  • My father is 40. 我爸爸 40 岁。
He / She + is + my + ...
  • He is my father. 他是我爸爸。
  • She is my sister. 她是我妹妹。
  • He is my grandfather. 他是我爷爷。
I + love + my + family.
  • I love my family. 我爱我的家人。
  • I love my mother. 我爱我的妈妈。
  • I love my father and mother. 我爱爸爸妈妈。
✏️ 词语组句子(5 组练习)
Who + is + that = Who's that? 那是谁
This + is + my = This is my ... 这是我的...
He + is = He is ... 他是...
She + is + 8 = She is 8. 她 8 岁
I + love = I love ... 我爱...
🌟 重点句汇总
Who's that? This is my... How old is he/she? He/She is... I love my family.
🎮 挑战游戏
  • 画一张全家福,每个家人旁边写上英文:father, mother, sister, brother
  • 用英语介绍家里 3 个人的名字和年龄
  • 唱一首 "Family" 英文儿歌(YouTube 搜 Finger Family)
4
🎨 颜色世界 Colours
外研版 M5 · 学会 10 种颜色 + 询问和描述颜色
🎒场景 1:聊颜色
A: What colour is your bag? B: It's blue. I like blue. A: My bag is red. I like red. B: I have a yellow pen, too!
🌈场景 2:聊大自然
A: What colour is the sun? B: It's yellow! A: And the sky? B: It's blue! A: What about the grass? B: It's green!
场景 3:最喜欢的颜色
A: What's your favourite colour? B: I like red and blue. A: Cool! My favourite colour is green. B: Why? A: Because grass is green!
📚 重点词汇(共 18 个)
colour 颜色 red 红色 blue 蓝色 green 绿色 yellow 黄色 black 黑色 white 白色 orange 橙色 pink 粉色 purple 紫色 brown 棕色 like 喜欢 favourite 最喜欢的 sun 太阳 sky 天空 grass cool because 因为
🎯 5 个核心句型(每个配 3 个例句)
What + colour + is + it?
  • What colour is it? 它是什么颜色?
  • What colour is your book? 你的书是什么颜色?
  • What colour is the sky? 天空是什么颜色?
It + is + 颜色.
  • It's red. 它是红色。
  • It is blue. 它是蓝色。
  • The sun is yellow. 太阳是黄色。
I + like + 颜色.
  • I like blue. 我喜欢蓝色。
  • I like red and yellow. 我喜欢红色和黄色。
  • I like green best. 我最喜欢绿色。
What's + your + favourite + colour?
  • What's your favourite colour? 你最喜欢什么颜色?
  • My favourite colour is red. 我最喜欢红色。
  • What is your favourite colour, Mum? 妈妈你最喜欢什么颜色?
My + 物品 + is + 颜色.
  • My bag is red. 我的包是红色。
  • My book is blue. 我的书是蓝色。
  • My pencil is yellow. 我的铅笔是黄色。
✏️ 词语组句子(5 组练习)
What + colour + is + it = What colour is it? 它是什么颜色
It + is + red = It's red. 它是红色
I + like + blue = I like blue. 我喜欢蓝色
My + bag + is = My bag is ... 我的...是...
favourite + colour = favourite colour 最喜欢的颜色
🌟 重点句汇总
What colour is it? It's + 颜色. I like + 颜色. What's your favourite colour? My + 物品 + is + 颜色.
🎮 挑战游戏
  • 在家里找 10 个不同颜色的东西,用英语说 "It's + 颜色."
  • 唱 "I Can Sing a Rainbow" 英文儿歌
  • 用彩笔画 5 个英文颜色的色卡,每个写上英文 + 中文
5
🔢 数字游戏 Numbers
外研版 M7 · 学会 1-10 + 询问数量 + 简单加法
✏️场景 1:数物品
A: How many pencils? B: One, two, three, four, five... Five pencils! A: Let's count together! B: OK! One, two, three, four, five!
🎂场景 2:年龄
A: How old are you? B: I'm 8 years old. A: And your sister? B: She is 6. She is 6 years old. A: Oh, she's younger than you!
场景 3:简单加法
A: What's one plus one? B: It's two. A: Cool! What's two plus two? B: It's four! A: Great! What's three plus three? B: It's six!
📚 重点词汇(共 20 个)
one 1 two 2 three 3 four 4 five 5 six 6 seven 7 eight 8 nine 9 ten 10 how many 多少 count number 数字 how old 多大 year plus together 一起 pencil 铅笔 apple 苹果 let's 让我们
🎯 5 个核心句型(每个配 3 个例句)
How + many + 复数名词?
  • How many apples? 多少个苹果?
  • How many books do you have? 你有多少本书?
  • How many pencils are there? 那里有多少铅笔?
Let's + 动词!
  • Let's count! 我们来数!
  • Let's play! 我们来玩!
  • Let's go! 我们走吧!
数字 + 复数名词.
  • Five pencils. 5 支铅笔。
  • Three apples. 3 个苹果。
  • Ten books. 10 本书。
How + old + are + you?
  • How old are you? 你多大了?
  • How old is your brother? 你弟弟多大了?
  • How old is your mother? 你妈妈多大了?
数字 + plus + 数字 + is + 数字.
  • One plus one is two. 1 + 1 = 2。
  • Two plus two is four. 2 + 2 = 4。
  • Three plus three is six. 3 + 3 = 6。
✏️ 词语组句子(5 组练习)
How + many = How many 多少
Let's + count = Let's count! 我们来数
One + and + two = One and two 1 和 2
How + old = How old 多大
数字 + plus + 数字 = 数学加法
🌟 重点句汇总
How many + 物品? 数字 + 物品. Let's count! How old are you? I'm 8. One plus one is two.
🎮 挑战游戏
  • 用英语数家里的东西:3 个苹果、5 本书、2 支笔
  • 跟爸妈玩 "1+1, 2+2, 3+3" 的英语加法游戏
  • 唱 "Ten Little Indians" 英文儿歌
6
🍎 我喜欢什么 Likes & Dislikes
外研版 M6, M9 · 学会询问和表达喜欢 / 不喜欢
🍎场景 1:聊食物
A: Do you like apples? B: Yes, I do! I like apples very much. A: I don't like apples. I like bananas. B: Do you like ice cream? A: Yes, I do! I love ice cream!
场景 2:聊爱好
A: Do you like football? B: Yes, I do! I love football! A: I don't like football. I like basketball. B: Cool! Let's play basketball together! A: OK! Let's go!
🏆场景 3:最喜欢的
A: What's your favourite food? B: My favourite food is ice cream. A: Cool! I love ice cream, too! B: What's your favourite fruit? A: My favourite fruit is bananas!
📚 重点词汇(共 20 个)
apple 苹果 banana 香蕉 orange 橙子 ice cream 冰淇淋 cake 蛋糕 candy 糖果 juice 果汁 water milk 牛奶 food 食物 fruit 水果 like 喜欢 love don't favourite 最喜欢 very much 非常 football 足球 basketball 篮球 do yes / no 是 / 不
🎯 5 个核心句型(每个配 3 个例句)
Do + you + like + 名词?
  • Do you like apples? 你喜欢苹果吗?
  • Do you like ice cream? 你喜欢冰淇淋吗?
  • Do you like football? 你喜欢足球吗?
Yes, + I + do.
  • Yes, I do. 是的。
  • Yes, I do! I love it! 是的!我爱它!
  • Yes, I do! Very much! 是的!非常喜欢!
No, + I + don't.
  • No, I don't. 不。
  • No, I don't like it. 不,我不喜欢。
  • No, I don't. I like ... instead. 不,我不喜欢。我喜欢...
I + like / love + 名词.
  • I like apples. 我喜欢苹果。
  • I love ice cream. 我爱冰淇淋。
  • I like football very much. 我非常喜欢足球。
What's + your + favourite + 名词?
  • What's your favourite food? 你最喜欢什么食物?
  • What's your favourite colour? 你最喜欢什么颜色?
  • What's your favourite animal? 你最喜欢什么动物?
✏️ 词语组句子(5 组练习)
Do + you + like = Do you like ...? 你喜欢...吗
Yes + I + do = Yes, I do. 是的
No + I + don't = No, I don't.
I + like / love = I like / love ... 我喜欢/爱
favourite + food = favourite food 最喜欢的食物
🌟 重点句汇总
Do you like + 名词? Yes, I do. No, I don't. I like / don't like / love + 名词. What's your favourite + 名词?
🎮 挑战游戏
  • 列出 5 个你喜欢的食物,5 个你不喜欢的东西,全部用英语
  • 用英语跟朋友说 "Do you like ...?" 看看对方怎么回答
  • 唱 "Do You Like Broccoli Ice Cream?" 英文儿歌(Super Simple Songs)
7
☀️ 天气怎么样 Weather
外研版 M8 · 学会 8 种天气 + 询问和描述天气
🌞场景 1:聊天气
A: How's the weather today? B: It's sunny and warm. A: Great! Let's go to the park! B: OK! Let's go!
场景 2:下雨天
A: Is it rainy today? B: Yes, it is. Don't forget your umbrella! A: OK! Thank you, Mum! B: You're welcome. Be careful!
❄️场景 3:寒冷的天气
A: How's the weather today? B: It's cold and snowy. A: Let's stay at home and read a book. B: Good idea! Let's read!
📚 重点词汇(共 20 个)
weather 天气 sunny 晴朗的 cloudy 多云的 rainy 下雨的 windy 有风的 snowy 下雪的 hot 热的 cold 冷的 warm 暖和的 cool 凉爽的 today 今天 park 公园 umbrella 雨伞 stay home read book idea 主意 forget 忘记 careful 小心
🎯 5 个核心句型(每个配 3 个例句)
How + is + the + weather?
  • How's the weather? 天气怎么样?
  • How is the weather today? 今天天气怎么样?
  • How is the weather in Beijing? 北京天气怎么样?
It + is + 天气.
  • It's sunny. 天气晴朗。
  • It is cloudy. 天气多云。
  • It's rainy today. 今天下雨。
Let's + 动词.
  • Let's go! 我们走吧!
  • Let's play! 我们来玩!
  • Let's stay at home. 我们待在家里。
Is + it + 天气?
  • Is it sunny? 天气晴朗吗?
  • Is it cold today? 今天冷吗?
  • Is it rainy in summer? 夏天多雨吗?
Don't + forget + 名词!
  • Don't forget your umbrella! 别忘了带雨伞!
  • Don't forget your bag! 别忘了带包!
  • Don't forget your homework! 别忘了写作业!
✏️ 词语组句子(5 组练习)
How + is + the + weather = How's the weather? 天气怎么样
It + is + sunny = It's sunny. 天气晴朗
Let's + go = Let's go! 我们走吧
Is + it + cold = Is it cold? 冷吗
Don't + forget = Don't forget! 别忘了
🌟 重点句汇总
How's the weather? It's + 天气. Is it + 天气? Let's go / play / stay at home. Don't forget + 名词!
🎮 挑战游戏
  • 每天早上用英语播报天气:"Today's weather is ..."
  • 唱 "How's the Weather?" 英文儿歌(Super Simple Songs)
  • 画一张"天气图",把不同天气用英语写在旁边

⏰ 每天 15 分钟怎么用?

⏱️ 5 分钟

🎧 听 + 跟读

听录音 2 遍

跟读 1 遍

⏱️ 5 分钟

🎭 角色扮演

跟爸妈或同学对练

换不同的词多练几遍

⏱️ 5 分钟

🗣️ 自己说

不用书

试着说出来

🌈 老师的三句叮嘱

💪 别怕错 - 错了才能进步,外国人小时候也是从错误开始的!
📅 每天一点点 - 比一次学很多更重要,坚持才是王道!
🗣️ 多说多用 - 英语是"用"会的,不是"学"会的!
👨‍👩‍👧 找伴一起练 - 跟爸妈、同学、镜子里的自己对话!
🎵 唱出来 - 每周学一首英文儿歌,把今天学的句子串成歌!

🚀 准备好了吗?

我们从 Day 1 早上打招呼 开始练习吧!

老师说一句,你跟一句:

👩‍🏫 老师:Good morning!
🧒 你:?

回复 "开始""1",我们开始练习!🌞